Hay fever, also known as allergic rhinitis, is a common condition that affects millions of people worldwide. It is caused by an allergic reaction to pollen.

The symptoms of hay fever include sneezing and coughing, runny or blocked nose, itchy eyes, throat or nose, headache, earache, loss of smell and feeling tired. The immune system overreacts to these allergens by producing antibodies that trigger the release of histamine and other chemicals in the body. This causes inflammation in the nasal passages and leads to the characteristic symptoms of hay fever. If you have asthma, you may also experience a tight feeling in your chest, be short of breath or have a wheeze or cough.

What can you do?

There are many treatments and preventative measures available for you to try:

· Antihistamines

· Decongestants

· Nasal sprays

· Putting Vaseline inside your nostrils

· Wear wraparound sunglasses

· Keep windows and doors shut

· Stay indoors as much as possible

· Drying clothes inside

· Not cutting grass

· Not keeping fresh flowers in the house

· Not smoking or being around people smoking

· Allergy shots are also an option for those with severe allergies.

Hayfever is a common condition that can be managed with proper treatment and preventative measures.

You can also get advice from your pharmacist or GP.

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